What Healing Really Feels Like
Part 2 of the “What Trauma Really Is”Healing Begins in the Body, Not the Mind Healing does not begin the moment you fully understand your past.It begins the moment you start…
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October 22, 2025
Navigate heartbreak with clarity and growth. Explore expert insights, healing strategies, and practical tools to move forward after a breakup and rebuild a fulfilling life.
What Trauma Really Is
We don’t always notice when safety leaves the room. We just adapt.There are moments in life that don’t look traumatic from the outside.You keep going to work. You keep showing…
October 17, 2025
You’re Going to Hurt Each Other. What Happens Next Matters Most.
Most people don’t want to say this out loud, but I will:At some point, you’re going to hurt the person you love.And they’re going to hurt you, too.It won’t always…
September 8, 2025
Why Emotional Safety Is the New Sexy (and Why Healing Alone Isn’t Enough)
There comes a point in your healing journey where insight isn’t enough. You’ve done the inner work. You’ve sat with your shadows. You’ve journaled, unraveled, reparented, and held space for…
May 5, 2025
Get expert relationship coaching in Montreal to build fulfilling and lasting partnerships.
How to Navigate Communication Breakdowns in Your Relationship
As a relationship coach, I've seen firsthand how communication can be both the foundation of a healthy relationship and one of its biggest sources of conflict. I remember early in…
March 13, 2025
Enhance communication, trust, and connection with expert coaching in Toronto.
Dating Trends 2025: How to Build Meaningful Relationships with Self-Awareness & Emotional Intelligence
Dating trends come and go, but the foundation of a healthy, fulfilling relationship remains the same: emotional connection, mutual respect, and the ability to create a partnership based on shared…
March 13, 2025