There’s a quiet ache I see in so many people: If only my partner did the work… if they were more present, more emotionally available—then I’d feel safe. And I…
Most people don’t want to say this out loud, but I will: At some point, you’re going to hurt the person you love.And they’re going to hurt you, too. It…
Boundaries have become the buzzword of modern relationships. Every expert tells us: “Set your limits.” “Say no without guilt.” “Communicate your needs clearly.” It sounds simple. Yet most people who try to set…
I’ve been reflecting on something that has shown up again and again—in my coaching work, in relationships, and in my own inner life. It’s the way we so often project…
A felt-sense guide to emotional safety—even when your partner isn’t “doing the work” There comes a moment in every healing journey where you realize: I want to show up fully. I’m ready…
There is a quiet moment, often overlooked, that arises in the middle of an argument—a moment when something unseen quietly takes the lead. It isn’t loud or obvious. It doesn’t…