FAQ
Most people arrive here with a mix of confusion and hope. They want clarity about their relationship and they want to know if what they are feeling is normal. They want to feel understood, not judged. They want to know if change is possible. This page is here to help you breathe a little easier, understand what to expect, and feel the safety of knowing you are not alone. There is always a way forward when you feel supported.
- About The Work
Relationship coaching helps you understand the emotional patterns, unconscious beliefs, and nervous system reactions that shape how you show up in love. It is not just about communication skills. It is about learning to feel safe inside yourself so you can create connection in a grounded and authentic way. Whether you are struggling with conflict, confusion, emotional triggers, or patterns that repeat, this work helps you understand why you react the way you do and how to shift into clarity and emotional safety.
Therapy often focuses on past events, diagnoses, and insight. Relationship coaching focuses on the present moment. We work directly with your nervous system, your emotional reactions, and the parts of you that feel overwhelmed in relationships. Instead of analysing endlessly, we explore what is happening inside your body and your emotions right now. The goal is not to understand your past, but to create new patterns in your present. This approach is highly practical and deeply embodied, which is why people feel shifts quickly.
We explore whatever affects your emotional world and your relationships. This includes communication, conflict patterns, emotional triggers, attachment dynamics, boundaries, self trust, intimacy, people pleasing, overthinking, shutdown, and the younger parts of you that react when you feel unsafe. We can also work on heartbreak, dating patterns, rebuilding trust, or navigating difficult conversations. The goal is to help you feel grounded, emotionally safe, and able to relate from a place of truth.
Working with me feels calm and grounded. You do not have to perform or pretend. You arrive as you are and we slow things down so your nervous system can settle. Most clients feel relief early in the session because nothing is judged and nothing is rushed. Together we explore what is happening inside you, the emotions and patterns that shape your reactions, and the places where you lose yourself in relationships. As you gain clarity, you begin to feel more anchored, more confident, and more connected to your true self.
- About the Coaching Process
Absolutely. Many clients begin this work while single because they want to understand their patterns before entering their next relationship. You learn how to regulate your nervous system, understand your emotional responses, and break the cycles that keep repeating. You also build clarity about what you need, what you want, and how to choose partners from a place of self trust rather than fear or old wounds. This is one of the most powerful moments to do this work.
I work exclusively online. This makes the work accessible no matter where you live and helps you feel safe in your own environment. Online sessions create a calm and grounded space for nervous system regulation, emotional healing, and deep relational transformation.
The first session is focused on clarity and calm. We explore what feels confusing, what patterns keep repeating, and where your emotions or nervous system become overwhelmed. You begin to understand what is happening inside you at a deeper level. We then create a plan that matches your emotional capacity and your goals. You leave with relief, direction, and more understanding than when you arrived.
Most clients begin noticing shifts within a few sessions because we work directly with the nervous system and emotional reactions. For lasting change, clients usually work weekly or every two weeks for three to six months. This gives time for your body to learn new emotional responses and for your patterns to transform in a sustainable way.
Fees vary depending on whether the work is individual, couples, or part of The Emotional Reset Code. Payments are made in advance and can be arranged monthly. Everything is transparent and clearly explained in your Relationship Clarity Session so you always know exactly what to expect. You are free to choose what works best for you, your needs, and your level of commitment. There is no pressure. You choose the option that feels right for your situation and your emotional capacity.
- Results and Expectations
This is very common. One person doing the work can shift the entire dynamic. As you regulate your emotions, communicate more clearly, and stay connected to yourself, the relationship begins to change naturally. Sometimes your partner joins later when they feel safer. Other times the clarity you gain helps you make empowered choices moving forward.
Yes. Many clients come to me after years of therapy and still feel stuck. Insight alone does not change the nervous system. What we do together is work with the exact moment you shut down, panic, withdraw, or over function. This creates real transformation because it works at the level where your patterns actually live.
We check in regularly and adapt the work as needed. You are never left alone or confused. I bring clarity, presence, and deep experience to every session. Clients who show up consistently always experience meaningful shifts in how they relate to themselves and others.
About Emotional Safety
This work is built on presence, compassion, and nervous system awareness. Nothing is judged. Nothing is rushed. Your pace matters. Your story matters. Your body matters. Healing happens when you feel safe enough to be real. As inner safety grows, your relationships begin to shift in profound ways.
BOOK YOUR CLARITY BREAKTHROUGH SESSION
Ready to get clear on what’s keeping you stuck and finally shift the emotional dynamic that’s been draining you?
If you feel ready for clarity or relief, you are invited to book a Relationship Clarity Session. It is a supportive and calm space to explore what you are experiencing and what you truly need. There is no pressure and no expectation. Just a moment to breathe and begin your next chapter with more understanding and more safety.
If you still have a specific question, you are welcome to send me an email and I will be happy to guide you.